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Category: Health

Java Joy!

Java Joy!

Is coffee good or bad for me? The best answer may be that for most people the health benefits outweigh the risks.

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Are You Sabotaging Your Sleep?

Are You Sabotaging Your Sleep?

The influence of daily exercise on sleep habits is more convoluted than many of us might expect and that, in the short term, sleep might have more of an impact on exercise than exercise has on sleep.

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